Caffeine is present in coffee as well as tea, which is sipped by a huge number of people in their daily life. People look for healthy teas without caffeine and try various options to improve their health. But what makes this thing difficult is the confusion while choosing among all the available caffeine free teas brands. In order to make it easier for you to choose the proper tea for you, we have prepared a list of popular teas which do not contain caffeine.

Everyone wants to look healthy and so people adopt a healthy lifestyle to remain fit. However, the biggest hindrance in their path of becoming healthy is the use of caffeinated teas. Due to their love for tea, it is extremely difficult for people to live without it. Doctors ask people to switch to other options available as a replacement for caffeine based teas. So, in order to try something new, they can try various fruit, herbal and decaffeinated teas. These teas not only cut their caffeine intake but also leads to a healthy lifestyle.

Benefits of Caffeine Free Teas on Our Health

Teas without caffeine has a number of benefits as this category of teas do not contain any type of processed ingredients. Before we enlist the top caffeine-free teas, here we have discussed the various health benefits of such type of teas.

• Prevents Dehydration – One of the most useful advantages of using non-caffeinated teas is it prevents a person from the dehydration. Hence, by ensuring the right amount of water, it makes your body and mind work with a good performance. It ultimately leads to the better concentration of the mind at work.
• Good for Cardiovascular System – Teas without caffeine are beneficial for the good health of our cardiovascular system. It prevents us from various risks such as stroke and ensures a regular heartbeat. This is because of the presence of a polyphenol called epigallocatechin-3-gallate, which helps to prevent coronary artery disease.
• Improves Digestive System – Caffeine free teas improves the digestive system and helps in the proper digestion of food in our body. Not only it keeps the stomach healthy but also it prevents against the fatty liver disease.
• Glowing Skin – Green tea contains many important ingredients which help in ensuring a glowing skin. Not only this, it prevents itching, dandruff, and inflammation from the skin.
• Boosts Immune System – Due to the presence of important phytonutrients, powerful antioxidants, and anti-inflammatory in non-caffeinated tea, it helps to boost the immune system on a great level.

Top 10 Teas Without Caffeine for a Healthy Lifestyle

Here we have enlisted the popular teas without caffeine that are available in the world. Due to the number of benefits of these teas, it is quite popular among a huge number of people.

Chamomile Tea

This tea is mainly recommended for a person who finds it difficult to sleep calmly. Also, it relieves a person of stress, anxiety and various problems related to depression. Due to its calming effect, it is highly popular in the world. Chamomile Tea benefits also include its anti-bacterial, anti-inflammatory nature which helps in keeping a person healthy. It also helps to control the right amount of blood sugar levels and prevents stomach ulcers in people. For women, Chamomile Tea works wonder as it relieves them of premenstrual symptoms.

Rooibos Tea

It is not purely a tea but can be considered as “herbal infusion”. Although studies are going on Roobois tea benefits, still it is found that it has a number of benefits for human health. Due to the presence of many essential nutrients, Rooibos tea keeps the blood pressure normal Also, it helps to improve cholesterol level and benefits the heart. Apart from these advantages, it also eases the digestion and ensures healthy bones.

Peppermint Tea

As the name suggests, Peppermint tea is made by drying peppermint leaves. One of the prime advantages of peppermint tea is it helps in the betterment of digestive tract health. Not only this, it relieves a person of cramps, nausea, and vomiting. Apart from reducing the stress level of a person, it also helps to freshen the breath from a person’s mouth. Seeing peppermint tea benefits, one must include this wonderful tea into his daily routine.

Ginger Tea

One of the best health benefits of drinking Ginger tea is the cure for nausea. Apart from this, it also helps to reduce stress, improves digestion, reduce inflammation, and fights respiratory problems. The essential vitamins, minerals and amino acids present in ginger helps to ensure proper blood flow and hence controls blood pressure. Also, one of ginger tea benefits is it relieves women of menstrual cramps. It also boosts immunity because of the presence of a huge number of antioxidants in it.

Hibiscus Tea

The presence of a number of healthy nutrients makes Hibiscus tea fit to drink in hot or cold manner. It helps in controlling the blood pressure and also to relieves stress. Hibiscus tea benefits the immune system due to the presence of Vitamin C in it. Not only this, it also helps to ensure a good health of skin, heart and respiratory system. Due to the presence of anti-oxidants in it, the tea helps to protect the human body against any type of diseases. It is considered as one of the popular teas without caffeine.

Chaga Tea

It is another category of teas without caffeine. Due to the number of essential nutrients in it, Chaga tea benefits the overall health of a person. Chaga tea contains B-complex vitamins, minerals, potassium, rubidium, and many other important nutrients. It boosts the immune system, slows down aging, lowers cholesterol level, fights cancer, and controls blood pressure.

Echinacea Tea

Because of the anti-microbial properties, Echinacea tea has a positive effect on our immune system. It fights various infections or viruses and prevents the common cold. The list of echinacea tea benefits includes prevention against acid indigestion, migraine, malaria, gum disease, attention deficit hyperactivity disorder. Also, it helps in the prevention against typhoid, urinary tract infection, vaginal yeast infection.

Sage Tea

It is not only a popular herb in the culinary world but also has a number of uses for medicinal purposes. Sage tea acts as a menopause regulator and reduces mood swings. Not only this, if offers a number of advantages namely, stress reliever, boosts immune stress, body detoxification, proper blood circulation, preventions against free radical diseases. Since it contains many antioxidants and anti-inflammatory substances, so it also helps in the proper working of the digestive system.

Rose Hip Tea

The high amount of vitamin C and antioxidants in Rose Hip tea help to prevent inflammation. Hence, it relieves a person from joints and arthritis pain. Also, it results in avoiding skin aging and reducing belly fat. Not only this, regular usage of rose hip tea benefits in the prevention of wrinkles around eyes and it gives a glowing face.

Passionflower Tea

It is made of different parts namely stems, leaves and flowers of passionflower plant. The main advantage of passionflower tea is it acts as a sleep inducer and helps to relieve stress. Also, it helps to relieve boils, wounds, earaches, and liver problems. So, passionflower tea benefits make it one of the popular teas without caffeine available in the market.

So, these are the popular teas without caffeine available in the world. All the above-listed teas have a number of benefits which helps a person to live a healthy life. One should replace his caffeine contained tea with any of the enlisted teas to see better results.