People who hit Gym on regularly are aware of the term “bubble butt”. Well, it is round shaped butt bulging out more than average. Why people go crazy to have bubble butt these days? It is a vogue in today’s time to have a bubble butt as it helps a person to look attractive. But to attain bubble butt, a person needs to do some exercises at regular intervals. It has been found that one can genetically have a bubble butt and it depends on the distribution of fat in the body. But one who desires to have a bubble shaped butt can achieve it with an intense workout specifically for this part of the body. In this post, we have discussed all the exercise by which a person can have a bubble-shaped butt.
How to have a Bubble Butt?
Every person who desires of having a bubble butt needs to understand that it is quite controllable to have this shape by working on the right muscles. Although having a bubble butt depends on genetics, still it is easy to have bubble shaped butt by doing gyming specific to this region. One can do such exercises at homes if one has a barbell or weighted workout bar at home for doing squats and deadlifts. And if it is not feasible to do this butt workout at home then one should go to the gym to achieve this butt shape.
Exercises to have Bubble Butt
If you start doing the following exercises in the gym then you can have a bubble butt and thick thighs in a few weeks time. Before starting the butt exercises, it is important to understand how the glute muscle works. Having the right understanding of the butt muscles also helps to achieve the right shape in less time. Also, one needs to visualize the building of butt muscles while doing an exercise specific to this region. Here is the set of exercises to have a bubble butt:
- Hip Thrust – Hip thrust is the most effective exercise one can do to have the perfect shape of booty. It works on your upper butt muscles and helps to achieve the results easily. This becomes quite easy to do if you do it with tying a resistance band around your knees.
- Fire Hydrants – Fire Hydrants also helps to activate the upper glutes and ensures the building of a bubbled shaped butt if you continue doing this exercise on a regular basis.
- Lying Side Leg Raise – In this workout, upper glutes are used which helps ensures the right posture of your butt.
To conclude one could say that to ensure the complete development of butt, one needs to focus on the upper butt muscles. Clearly, there are many other exercises which one can do apart from squats, deadlifts, to achieve a bubbled shaped butt. If you don’t see any results doing these exercise then you can use some weights or go to the gym to ensure a proper development of your butt.