Eating rice is often associated with rising in body weight and overweight people avoid it in their daily diet. However, many studies have proved that weight gain has no direct relation with the intake of rice in a daily meal. When it comes to the increase in weight, many researchers have found that it is the inappropriate consumption of rice that contributes to weight gain. Now, the question arises, “how to ensure a balanced weight without entirely removing rice from the diet?” Below we have mentioned in what cases rice increases body weight and the kind of rich to choose to maintain a healthy body weight. Also, we will throw light on what happens to our body on the intake of rice.

Which rice to eat: White or Brown?

A lot of people blame rice to increase body weight and often discard it from their daily meal. But there are also some people who are eating rice to lose weight. Now, the simple question which people ask is,”does rice help you lose weight?” Well, the only way to become over-weight is if we eat anything in an uncontrolled manner. It is not just rice but any grain would lead to accumulation of unwanted fat if not taken in a measurable amount. One more thing before eating rice is the choice of its type for consumption. There are many varieties of rice available which can help us to control our calorie intake and still provide essential nutrients to our body.

It has been an established fact that white rice contains more amount of carbohydrates as compared to brown rice. 1 cup serving of cooked white rice contains 242 calories, 4 grams of protein and a little less than 1 gm of fiber. On the other hand, brown rice is rich in protein as well as fiber and contains fewer carbohydrates. 1 cup serving of cooked rice provides 218 calories, 5 gm of protein and 4 gm of fiber. There is only 0.9 g fat in brown rice which makes this category suitable to eat.

More fiber in brown rice makes you feel full and ultimately leads to less consumption of rice. That is why many nutritionists recommend the use of brown rice in place of white rice especially if a person is on a 7 day rice diet. Apart from the above-mentioned nutrients, every type of rice contains B-vitamins thiamine and niacin. So, it is better if you eat brown rice as it would lessen the calorie intake because of more presence of fiber in it.

How Carbohydrates Increases Weight

Rice is the mainly the source of starchy carbohydrates which are simply sugar. Our body comes into action after we consume carbohydrates. It breaks down the carbohydrates to release energy for the proper working of our body. Pancreas in the body feels stress and fails to detect how much insulin to release to counter that. In this process, more insulin than the requirement is released. The unprocessed sugars present in the body simply deposits as fat around the waist. So, it would be better if we limit the intake of starchy carbohydrates in order to have a balance in our body weight.

Tips on Controlling Weight After Consuming Rice

Well, it is not feasible to completely cut-off rice from the daily diet. This is because rice provides essential nutrients which keep the body healthy. So, “does rice help you lose weight?”. Yes, if we eat rice in a controlled amount then it is possible definitely. Here are some of the tips you can follow while eating rice to lose weight:

• Distribute carbohydrates Intake – While consuming carbohydrates in the daily meal, a person can distribute it among various sources.  As rice mainly contains carbohydrates so you can limit the consumption of rice instead of completely removing it from your diet. Addition of fiber in the diet would also help to control weight. Also, it is important to stay healthy as rice is mostly contaminated with a little amount of heavy metals arsenic. This could cause heart-related diseases, diabetes, and other health problems.
• Exercise Daily – Maintaining a healthy lifestyle is crucial to get rid of many problems in the body. If you exercise daily to burn calories then eating rice or anything would not lead to an increase in fat. One can remain slim and fit by introducing exercise into his daily routine.
• Prefer Brown Rice – Since brown rice contains more fiber and fewer calories so it makes us feel full. Hence we should intake about 100 gm of rich to prevent an increase in body fat. Brown rice total fat amount is very less as compared to white rice.

So, to conclude we can say that there is no problem in consuming rice on daily rice. The only thing you need to have is to exercise daily to get rid of health problems. Also, one should consume only a limited amount of rice on daily basis. Eating 1Kg of rice would become a problem as it would contain a lot of calories. Even if you prefer to eat brown rice, then also 1 Kg brown rice calories amount to 1100. This is a very big value for any person who is eating rice to lose weight. Also, it would lead to more addition of fat in the body if one does not exercise accordingly.