Swedish massage vs Deep Tissue Massage – Key Differences

Swedish massage and deep tissue massage share a number of similarities as they both are used to relax the body. Besides the similarities, these two types of massages are different from each other on various grounds. In this post, we have given details about Swedish massage vs deep tissue on various grounds. Also, we have explained the process and advantages of each of these massages. Not only this, we have enlisted the conditions under which these massages should be undertaken to get benefitted from their use.

People make use of a variety of massages available to relax their body and relieve tension from it. There are basically three types of massages namely acupressure massage, Swedish massage, and deep tissue massage. Acupressure massage involves pressing of pressure points and flow of energy in the body. Swedish massage techniques are used to ensure the proper circulation of blood as well as lymph in the body.

Hence, Swedish massage relaxes the muscles of the body by removing its stiffness. The third one, deep tissue massage focusses on connective tissue and leads to a change in movement as well as better posture. Below we have mentioned Swedish massage vs deep tissue, that is the key differences between the two massages. We have compared both types of massage and their benefits in details.

Advantages of Massage for the Human Body

When a person opts for a certain type of massage, he invites a number of advantages to his body. Some of the popular benefits of having massage are as follows:

  • Boosts Energy Level of the body
  • Relieves a person of stress, depression, and anxiety.
  • Good for skin health and gives glowing skin.
  • Ensures de-toxification of our body
  • Boosts the immune system and hence increases the resistance of our body towards diseases.
  • Improves blood circulation in the body.

Swedish Massage – Process, Usage, and  Benefits

A lot of people type on google, “what is Swedish massage and its uses?” Swedish Massage is preferred by those individuals who want to relieve the tensions from the muscles in the body. It provides relaxation from the fatigue and stiffness caused by daily activities. Swedish massage, also known as classic massage is really helpful for those who spend most of their daily time doing sitting jobs. It helps to relax the muscles of the shoulders, bones, and back by removing the tightening of muscles. To sum up the Swedish massage description, we can say that it is for common people to relax the body.

Process

In Swedish massage, therapists make use of kneading, long strokes, rubbing, friction, deep circular movements as well as joint movements. And this results in improving the blood and lymph flow in the body, relaxing the nerves and gives relief to the body. A massage therapist presses the joints by applying pressure of varying intensity. During Swedish massage, a person lay down on his stomach or back with a sheet over it. A pressure according to the requirement is applied to the affected areas to relax them. An oil or lotion is used to ensure smooth as well as long strokes.

Benefits of Swedish Massage

  • Swedish massage increases the circulation of blood and lymph. And this, in turn, results in cleaning and nourishing soft tissues such as skin, muscles.
  • It increases the flexibility of the body by ensuring the proper movements of muscles.
  • Swedish massage reduces the stress in the body by lowering the secretion of cortisol hormone in the body.
  • Since it reduces the stress in the body so it is beneficial to boost the immune system. It does so by reducing the release of cortisol hormone in the brain.
  • Swedish massage can be used by anyone to get relief from chronic pain in a natural way.

Deep Tissue Massage – Process, Usage, and Benefits

Now, the second question which is popular on web is,”what is deep tissue massage and how it differs from the former one?” Deep tissue massage is slightly different from Swedish massage in terms of pressure as well as its application. It is preferred by athletes, runners and it is helpful for people suffering from injuries.  The pressure used in this message during the process is more than Swedish massage. Unlike Swedish massage, it focusses on the inner connected tissues of muscles, joints, and tendons. Deep tissue massage heals by releasing the contracted muscles, hence makes the body relaxed. In this therapy, first of all, the muscles are warmed up and then the areas of suffering are targeted by therapists.

Benefits of Deep Tissue Massage

  • Those who take deep tissue massage can get rid of chronic pain related to joints, muscles and other tissues.
  • Deep Tissue massage lowers the blood pressure hence makes our body feel good.
  • It is pretty helpful to treat arthritis pain as well as related symptoms.
  • Also, it enhances the joint mobility and hence increases the flexibility of a body to a high degree.
  • Another benefit of opting for deep tissue massage is it leads to muscle rehabilitation and repair.
  • Deep tissue massage helps to de-stress the body by focussing on various points on the body.

Which one to choose?

Swedish massage should be used if a person is looking to relax his body. It basically relaxes the tight muscles and removes stress from the muscles. Normally, people who feel tired due to a hectic work schedule should prefer this massage therapy to relax their body. Deep tissue massage is helpful to those who suffer from chronic pain and injuries. In this therapy, the pressure applied to the muscles, joints, and tissues is more which works for their repairing.

So, these were the key points on Swedish massage vs deep tissue massage. One should try to find a skilled therapist and then seek a therapy session according to one’s need. Both these therapies have a lot of benefits on a person’s health and relax the muscles of our body in a superb fashion.