Ashwagandha, also known as “Indian Ginseng” is an Ayurvedic ingredient which is used by people to feel energetic in their daily routine. However, a lot of people ask the question,” should they take Ashwagandha at night or morning?” Well, this is a confusing question which comes into the minds of every person who take Ashwagandha in their daily life for energy. In this post, we will discuss Ashwagandha benefits which this Ayurvedic herb offers when we take it at night or in the morning.

The basic purpose of using this Ayurvedic ingredient in our daily life is to ensure the right amount of energy level in the body. Other than this, Ashwagandha benefits in so many ways for our health which leads to a better lifestyle. Ashwagandha is a wonderful herb which is found in the mountains of the Himalayas. It is extremely popular in the medical world for its huge number of advantages on our overall health.

Should you take Ashwagandha at night or in Morning?

Since Ashwagandha has so many health benefits, so this Ayurvedic herb is quite popular among people in the world. However, when it comes to its time of usage, people ask, “Is it better to take Ashwagandha at night or Morning time?” or “what is the best time to take Ashwagandha?” Well, the answers to these two questions depend on the purpose of the usage of this wonderful herb. If a person wants to take it as a remedy for a low-energy level in the body then he should try Ashwagandha in the morning. And, if someone is suffering from insomnia, then he can take it to have a sound sleep at night.

Benefits of Taking Ashwagandha at Night or Morning:

Below we have mentioned the benefits of taking Ashwagandha at Night or Morning. In the bullet points, we have enlisted the various things that would change after including this herb in the form of power or pill into your routine life.

• Reduces Stress and Induces Sleep– Taking Ashwagandha at night reduces the level of cortisol hormone in the brain, which leads to a stress-free lifestyle. It is because of the stress, we don’t get a proper sleep. So, Ashwagandha helps to reduce the stress level in the body by giving many positive effects to the mind and body.
• Regulate Blood Sugar Level – The root cause of sleep problems is an inappropriate level of blood sugar levels and blood pressure in our body. Both these things are associated with the release of stress hormone in our body. Ashwagandha lowers the level of cortisol hormone and regulates blood sugar level as well as blood pressure of our body.
• Removes Toxins From Brain – It prevents the harmful toxins from entering into the brain and cleanse the blood as well as lymph system. The toxins from the environment are fat soluble and introduce hindrance in the working of the lymphatic system to drain toxins while sleep. The anti-oxidants present in Ashwagandha help to protect the brain as well as the lever and ensure their proper functioning.
• Boosts Immune System – The various micronutrients present in Ashwagandha helps to increase white blood cells production and also macrophages in the body. This results in the boosting of our immune system which ultimately leads our body to become less prone to the diseases.
• Helps in Fat Burning – Ashwagandha helps in the fat burning which results in the maintenance of a proper weight of a body. Since fat helps to provide energy to ensure a deep sleep so it should be ensured by everyone by taking Ashwagandha at night. It is especially beneficial for a person suffering from stress.
• Increases Energy Level – The intake of Ashwagandha helps to boost the energy level. This herb relaxes our body and makes it peaceful. Also, the surplus energy level in the body helps to contribute to muscle growth and weight gain.
  

  Other Benefits:

• Improves Memory and Concentration – Whether you take Ashwagandha at night or morning, it affects our brain positively. It helps to produce the neurotransmitters in the brain which ultimately leads to the improvement of memory and also enhances our concentration. Due to the presence of neuroprotective components, it leads to the proper balance of brain cells in the brain.
• Regulates Testosterone Level – Many men face health problems due to low testosterone levels. Ashwagandha ensures the right balance of testosterone hormone in our body and helps to boost sperm count. Also, it helps to cure erectile dysfunction in men and ensures hormonal balance in the body.
• Maintains Hormonal Balance in Women – Ashwagandha also gives many health benefits to women in the form of balancing hormones. It relives females from menstrual pains and pains related to menopause.

Ashwagandha Usage and Cautions:

We hope that all the readers have lost their confusion regarding Ashwagandha dosage timings. This is one of the beneficial Ayurvedic herbs available in the market. As we mentioned above, Ashwagandha benefits at night or morning on our health in so many ways. Now, let’s talk about the quantity of the daily usage of Ashwagandha and caution we need to take care of while using it in our daily life. Here are the ways in which you can intake this herb:

• As a Herb – Most of the people prefer to boil some amount of Ashwagandha in water and take it in the form of herbal tea. However, one should take the necessary step to take the right amount of Ashwagandha since it is not easy to measure its quantity. Ashwagandha dosage timings can be chosen on the basis of the purpose of its use.
• Powder Form – Various companies sell Ashwagandha powder which you can take with any sweet smoothie.
• Pills – Ashwagandha is also available in the form of nutritional pills in medical stores. One of the benefits of this form is that it is easy to estimate the right quality of this herb in its usage.

These are the various mediums through which you can intake Ashwagandha in your daily routine. However, before including this herb in your daily life, pregnant women should consult their physician. This is because its overdose can present problems to them in their pregnancy period. Also, people who drink alcohol and other sleep-inducing substances should take the advice of their doctor before using Ashwagandha.

So, whether you take Ashwagandha at night or morning, it offers many benefits to our health. The effect of this Ayurvedic herb takes time to act so one should take this ingredient for weeks before seeing its effect on one’s life. We hope you enjoyed reading this post, and learn a lot of new things about the magical herb “Ashwagandha”.